The Hourglass

This is the leader in the overall tone series programs. You want that hourglass figure, thats fine but let us warn you , you will have to work hard for it with this one.


Training System: The Hourglass program uses the Victory Volume Training System (VVS) This system takes your body through a full range of training methods that provides better results than any other program. We focus on heavier compound movements with high rep finishers ,coupled with high rep low weight isolation exercises to squeeze every last bit of size and strength out of the muscle. Also this training use eccentric training to push your muscles past their normal point of failure to create more damage in the fibers to promote better growth.


Stage 1: Beginner plan, is 3x a Week with beginner level workouts, it focuses on building up strength endurance to be able to do more workouts and to prevent injury in the next stages.


Stage 2: Moderate Plan, is 4x a Week, with moderate level workouts, it focuses on hypertrophy (muscle growth).


Final Stage: Advanced Plan, is 5x a Week, with advanced level workouts, it focuses on power workouts to stimulate type 2 muscle fibers this type of training makes you more athletic.


Meal Plan: Your meal plan will vary on your on your individual measures.

(Vegan,Vegetarian, are available) 


Transformations: View Transformations from this plan


After purchase you will immediatly recieve a link to your email to access your plan.

The Hourglass

Length of Program
Skill Level
Workout Type


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    Miami , Fl


    As with any exercise program, you assume certain risks to your health and safety by following VICTORY Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and VICTORY Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that VICTORY FITNESS(like any other exercise program) does involve a risk of injury. VICTORY FITNESS offers a 1 Day, 100% money-back guarantee via store credit — within 1 Day of your purchase you can return the program for any reason if you are not satisfied with the program. Memberships cancelled within 90 days will incur a $5 cancellation fee.