Try these exercises to get rid of unwanted Bra & Back Fat
Overview: With toning the back our first objective will be lowering our body fat percentage. We can look at tone being a formula of Body Fat vs Muscle. If we can increase muscle and decrease body fat we can improve tone.
Focus: The exercises in this video focus on 3 muscles in the back
3. Mid Traps
The Point: If we can develop those 3 muscle within the back and decrease body fat we will be successful in eliminating unwanted back/bra fat.