Overview: The waist line eliminator challenge is a 5 minute circuit. That is a combination of interval training and strength training combined called strength cardio. We also added in a small amount of lower ab work to keep it tight. Repeat 2-3x
Focus: The exercises in this video focus on 3 muscles in the back
1. Raise the heartrate
2. Full Body
The Point: 3, 5 minute workouts are just as good as 1, 15 minute workout. Understand that time doesnt have to be a limiting factor when trying to get in shape. Lets these workouts serve as a solution.
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