South Beach Grocery List

The South Beach is about looking and feeling your best.



Overview: The south beach list consist of carbs with a low glycemic index mixed with lean meats and a mixture of color vegetables providing a combination of nutrients.


Protein: Lean Beef, Chicken Breast, Fish


Fruits: Apples, Pears, Berries


Grains: Wheat Bread, Brown Rice, Oatmeal


Vegetables: Carrots, Beets, Broccoli


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