South Beach Grocery List

The South Beach is about looking and feeling your best.

Overview: The south beach list consist of carbs with a low glycemic index mixed with lean meats and a mixture of color vegetables providing a combination of nutrients.

Protein: Lean Beef, Chicken Breast, Fish

Fruits: Apples, Pears, Berries

Grains: Wheat Bread, Brown Rice, Oatmeal

Vegetables: Carrots, Beets, Broccoli

Interested in a starting your own fitness program with a diet like this. Click here: