• Ricky Victory

General Lean Protein Grocery List

Updated: Apr 10



Need some new ideas on what you should be eating for protein I compiled a general list of 10 items that are packed with lean high quality proteins to help furl your muscle recovery. Keep in mind that this is a general list and not created to fulfill the needs of any one food preference/allergy.





  • Chicken breasts, skinless (1 package / 4 half breasts)

  • Eggs and/or egg substitutes (one dozen or container)

  • Pork tenderloin (6 oz.)

  • Turkey, ground (2.5 pounds, at least 90% lean)

  • Turkey, sliced (1/2 pound)

  • Salmon, wild (1 can/pouch and 1 fillet)

  • Shrimp (12-16 oz. frozen bag)

  • Tuna (6 oz. can light, packed in water)

  • Nuts, seeds and nut butters, any preferred variety (one jar nut butter, one package nuts/seeds)

  • Lentils (one bag)

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