Dumbbell Bigger Booty Workout in just 10 Minutes a Day





Overview: Short on both time and equipment? This workout aims to be your solution if you are looking for booty gains.


Focus: The exercises in this video focus on 3 muscles within the lower body

1. Glutes

2. Quads

3. Hamstrings


The Point: If we can develop those 3 muscle within the lower body and increase the size through our diet. We can achieve bigger glutes using these workouts


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