- Ricky Victory
5 Different Plank Variations | In 30 Seconds
Updated: Apr 10
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
This can be one of the beneficial core workouts that you can do that can be done from almost anywhere and requires no equipment.
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