5 Different Plank Variations | In 30 Seconds

Updated: Apr 10, 2021

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

This can be one of the beneficial core workouts that you can do that can be done from almost anywhere and requires no equipment.

If you are interested in gaining core strength and sculpting the abdominals. Try my 30 Day Ab sculptor challenge here.


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