- Ricky Victory
3300 Calorie "Get Thick Quick" Meal Prep
Updated: Apr 10

Day 1: Weight Gaining Meal Plan
This day provides 3241 calories and 103 grams of protein
Breakfast
Waffle
(2 eggs)
Cranberry juice (1 c)
413 cal, 18 gm pro
Snack
High Calorie Shake (Coffee)
650 cal, 15 gm pro
Lunch
Barbeque (2 Tbs) chicken (3.5 oz)
Potato salad (1/2 c)
Fruit (1/2 c)
Whole milk (1 c)
587 cal, 32 gm pro
Snack
Greek yogurt parfait (1 c)
126 cal, 5 gm pro
Dinner
Spaghetti with meatballs (1-1.5 c)
Garlic bread (1 slice)
Fruit (1/2 c)
Whole milk (1 c)
615 cal, 26 gm pro
Snack
High Calorie Shake (Chocolate Mint)
850 cal, 7 gm pro
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