Day 1: Weight Gaining Meal Plan

This day provides 3241 calories and 103 grams of protein

Breakfast

• Waffle

• (2 eggs)

• Cranberry juice (1 c)

413 cal, 18 gm pro

Snack

• High Calorie Shake (Coffee)

650 cal, 15 gm pro

Lunch

• Barbeque (2 Tbs) chicken (3.5 oz)

• Potato salad (1/2 c)

• Fruit (1/2 c)

• Whole milk (1 c)

587 cal, 32 gm pro

Snack

• Greek yogurt parfait (1 c)

126 cal, 5 gm pro

Dinner

• Spaghetti with meatballs (1-1.5 c)

• Garlic bread (1 slice)

• Fruit (1/2 c)

• Whole milk (1 c)

615 cal, 26 gm pro

Snack

• High Calorie Shake (Chocolate Mint)

850 cal, 7 gm pro

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