• Ricky Victory

3300 Calorie "Get Thick Quick" Meal Prep

Updated: Apr 10



Day 1: Weight Gaining Meal Plan

This day provides 3241 calories and 103 grams of protein


Breakfast

  • Waffle

  • (2 eggs)

  • Cranberry juice (1 c)

413 cal, 18 gm pro

Snack

  • High Calorie Shake (Coffee)

650 cal, 15 gm pro

Lunch

  • Barbeque (2 Tbs) chicken (3.5 oz)

  • Potato salad (1/2 c)

  • Fruit (1/2 c)

  • Whole milk (1 c)

587 cal, 32 gm pro

Snack

  • Greek yogurt parfait (1 c)

126 cal, 5 gm pro

Dinner

  • Spaghetti with meatballs (1-1.5 c)

  • Garlic bread (1 slice)

  • Fruit (1/2 c)

  • Whole milk (1 c)

615 cal, 26 gm pro

Snack

  • High Calorie Shake (Chocolate Mint)

850 cal, 7 gm pro


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