3 Ways Exercise Can Boost Your Self-Image

Improve Body Image: Body image is multilayer construct that reflects on how we view our own body, think, feel, and act towards it. Exercise has shown to improve our own self evaluation.

Gain a Sense of Accomplishment: Completing a workout provides a sense of accomplishment. This reward becomes even larger when you set out and complete goals that you set. The feeling can be very rewarding to continuing improving.

Reduce Stress: Stress can be harmful to the body in abundant amounts that can lead to depression. Exercise has shown to be a stress reliver to many people. Whether its the rewarding feeling or taking your pain out on the weights, exercise has been proven to be affective in reducing stress.

Interested in getting control of your stress. Try a Free 30 Day Fitness Challenge:

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