• Ricky Victory

1200 Calorie Mediterranean Meal Prep

Updated: Apr 10



Breakfast (219 calories)


  • 1 serving Rainbow Frittata



A.M. Snack (62 calories)


  • 1 medium orange


Lunch (374 calories)


  • 1 serving Green Salad with Pita Bread & Hummus


P.M. Snack (126 calories)


  • 1 cup raspberries

  • 1/4 cup whole-milk Greek yogurt


Dinner (442 calories)


  • 1 serving Dijon Salmon with Green Bean Pilaf


Daily Totals: 1,222 calories, 68 g protein, 114 g carbohydrates, 29 g fiber, 58 g fat, 1,615 mg sodium




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