Breakfast (310 calories)

• 3/4 cup oatmeal cooked in 1 1/2 cup water

• 1/3 cup raspberries

Top oatmeal with raspberries and a pinch of cinnamon.

A.M. Snack (95 calories)

• 1 medium apple

Lunch (345 calories)

• 1 serving Whole-Wheat Veggie Wrap

P.M. Snack (80 calories)

• 1/2 cup nonfat plain Greek yogurt

• 1/4 cup sliced strawberries

Dinner (394 calories)

• 1 serving Mushroom-Quinoa Veggie Burgers with Special Sauce

Grocery List:

Mushroom Quinoa

Strawberries

Non greek yogurt

Apple

Raspberries

Oatmeal

Whole wheat veggie wrap

Daily Totals: 1,224 calories, 45 g protein, 173 g carbohydrates, 33 g fiber, 43 g fat, 1,269 mg sodium.