• Ricky Victory

1200 Calorie Daily Vegetarian Meal Prep

Updated: Apr 10



Breakfast (310 calories)


  • 3/4 cup oatmeal cooked in 1 1/2 cup water

  • 1/3 cup raspberries



Top oatmeal with raspberries and a pinch of cinnamon.

A.M. Snack (95 calories)


  • 1 medium apple


Lunch (345 calories)


  • 1 serving Whole-Wheat Veggie Wrap


P.M. Snack (80 calories)


  • 1/2 cup nonfat plain Greek yogurt

  • 1/4 cup sliced strawberries


Dinner (394 calories)


  • 1 serving Mushroom-Quinoa Veggie Burgers with Special Sauce

Grocery List:

Mushroom Quinoa

Strawberries

Non greek yogurt

Apple

Raspberries

Oatmeal

Whole wheat veggie wrap


Daily Totals: 1,224 calories, 45 g protein, 173 g carbohydrates, 33 g fiber, 43 g fat, 1,269 mg sodium.




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