- Ricky Victory
1200 Calorie Daily Vegetarian Meal Prep
Updated: Apr 10

Breakfast (310 calories)
3/4 cup oatmeal cooked in 1 1/2 cup water
1/3 cup raspberries
Top oatmeal with raspberries and a pinch of cinnamon.
A.M. Snack (95 calories)
1 medium apple
Lunch (345 calories)
1 serving Whole-Wheat Veggie Wrap
P.M. Snack (80 calories)
1/2 cup nonfat plain Greek yogurt
1/4 cup sliced strawberries
Dinner (394 calories)
1 serving Mushroom-Quinoa Veggie Burgers with Special Sauce
Grocery List:
Mushroom Quinoa
Strawberries
Non greek yogurt
Apple
Raspberries
Oatmeal
Whole wheat veggie wrap
Daily Totals: 1,224 calories, 45 g protein, 173 g carbohydrates, 33 g fiber, 43 g fat, 1,269 mg sodium.
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